Cara McLeod, MA, LPC-S

Hi, I'm Cara. If you're feeling unhappy, lost or overwhelmed, I'm here to help. It's my passion to support you in the process of change. In our work together you will be fully seen, gain insight and be empowered.

Together, we will forge your personal path to better.

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DFW Licensed Professional Counselor

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Treatment Specialties

Anxiety

Trauma

Depression

Stress

Addiction

Relationships

Therapies Offered

EMDR

EMDR is a structured therapy for trauma, anxiety and depression that helps individuals reprocess negative memories to facilitate healing.

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Cognitive Behavioral (CBT)

CBT is based on the idea that our thoughts, feelings and behaviors are interconnected. This therapy focuses on identifying and changing negative thinking and behavior.

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Rational Emotive (REBT)

REBT is a form of cognitive-behavioral therapy that focuses on helping individuals recognize and change irrational beliefs that lead to negative emotional and behavioral patterns.

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Mindfulness-Based (MBCT)

MBCT combines principles of cognitive behavioral therapy and the practice of mindfulness to promote improved present moment awareness, emotion regulation and resilience.

Mindfulness-Based Therapy Plano, MBCT therapist near me Dallas TX

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Licensed Professional Counselor

Cara McLeod, MA, LPC-S

DFW Licensed Professional Counselor

Therapies Offered ​

Cara McLeod, MA, LPC-S Licensed Professional Counselor

Therapies Offered

Cara McLeod, MA, LPC-S
Licensed Professional Counselor