How MBCT Therapy Can Help
Cara McLeod, a licensed counselor in Frisco, is dedicated to providing impactful therapy services for individuals struggling with a variety of life issues. With a comprehensive understanding of the challenges and complexities of each individual she works with, Cara offers Mindfulness-based cognitive therapy (MBCT) as a compassionate and evidence-based intervention, helping clients overcome their symptoms to regain a sense of vitality and purpose.
Mindfulness-based cognitive therapy is a therapeutic approach that combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices. This therapy was developed to help people, particularly those struggling with depression or anxiety, break their cycles of negative thinking and emotional patterns.
With this therapy, Cara empowers individuals to build resilience, improve self-esteem, and develop healthy coping mechanisms to manage their symptoms and improve overall well-being. By creating a safe and nurturing therapeutic environment, she supports clients in exploring the underlying causes of their negative emotions to cultivate strategies for sustainable healing and recovery.
Cara's warm and empathetic approach fosters a trusting and collaborative therapeutic relationship, providing clients with the space to explore their emotions and challenges without fear of judgment. By empowering individuals to develop self-awareness and build adaptive skills, Cara helps her clients regain a sense of control, hope, and purpose in their lives.
Offering personalized therapy sessions focused on addressing the unique needs of each client, Cara guides individuals toward developing practical tools and techniques to engage in their lives more fully. If this seems like an approach that would help you, please contact her today.
