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Mindfulness-Based Cognitive Therapy (MBCT)

Rational Emotive Behavior Therapy (REBT)

services offered by Friso Licensed Counselor, Cara McLeod

How REBT Therapy Can Help

Cara McLeod, a licensed counselor in Frisco, specializes in Rational Emotive Behavior Therapy (REBT) to help individuals identify and challenge irrational beliefs, develop rational thinking patterns, and cultivate emotional resilience. With a direct and practical approach, Cara guides her clients through the process of recognizing and restructuring their thoughts to promote healthier emotional responses and adaptive behaviors.

 

REBT is a form of cognitive-behavioral therapy that focuses on the connection between beliefs, thoughts, emotions, and behaviors. By addressing and reframing irrational beliefs, clients can effectively change their emotional reactions and behavioral responses to life's challenges. Cara incorporates the principles of REBT to help individuals understand the impact of their beliefs and perceptions on their emotions and behaviors. This awareness, along with the integration of thought reframing practices, healthy coping tools and effective boundaries, provides the building blocks needed for significant change and growth.

In her REBT therapy sessions, Cara collaborates with clients to identify cognitive distortions, challenge rigid beliefs, and develop more balanced and constructive ways of thinking. Through the use of cognitive restructuring techniques, she assists individuals in replacing irrational thoughts with rational alternatives, promoting self-acceptance, emotional regulation, and increased resilience in the face of stressors and setbacks.

By creating a supportive and non-judgmental therapeutic environment, Cara enables her clients to explore and confront their underlying beliefs, emotions, and behaviors with compassion and understanding. Through the process of REBT, individuals can gain insight into the origins of their distress, learn effective problem-solving skills, and cultivate a greater sense of self-awareness and emotional well-being.

Schedule An Appointment

If you are seeking a counselor in Frisco who specializes in Rational Emotive Behavior Therapy to address beliefs and improve emotional resilience, consider reaching out to Cara McLeod for personalized and transformative therapy aimed at promoting cognitive restructuring, emotional regulation, and overall psychological growth.

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Therapies Offered  ​

EMDR

EMDR is a structured therapy for trauma, anxiety and depression that helps individuals reprocess negative memories to facilitate healing.

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Cognitive Behavioral (CBT)

CBT is based on the idea that our thoughts, feelings and behaviors are interconnected. This therapy focuses on identifying and changing negative thinking and behavior.

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Rational Emotive (REBT)

REBT is a form of cognitive-behavioral therapy that focuses on helping individuals recognize and change irrational beliefs that lead to negative emotional and behavioral patterns.

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Mindfulness-Based (MBCT)

MBCT combines principles of cognitive behavioral therapy and the practice of mindfulness to promote improved present moment awareness, emotion regulation and resilience.

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